Certificate in Calisthenics for
-- ViewingNowThe Certificate in Calisthenics is a comprehensive course designed to provide learners with essential skills in bodyweight training and functional fitness. This program focuses on the importance of calisthenics as a foundational strength and conditioning method, making it highly relevant in the current fitness industry trend.
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GBP £ 140
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โข Calisthenics Fundamentals: Introduction to bodyweight training, benefits, and basic movements.
โข Upper Body Calisthenics: Exercises focusing on chest, back, shoulders, and arms.
โข Core Calisthenics: Training for abdominal and lower back muscles.
โข Lower Body Calisthenics: Exercises targeting legs and glutes.
โข Advanced Calisthenics Techniques: Progressions, muscle-ups, levers, and planches.
โข Calisthenics Program Design: Creating personalized workout plans.
โข Nutrition for Calisthenics: Fueling your body for optimal performance.
โข Calisthenics for Specific Goals: Training for strength, endurance, flexibility, and balance.
โข Safety in Calisthenics: Proper form, warm-ups, cool-downs, and injury prevention.
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