Global Certificate in Parkour Parkour Parkour Parkour Park
-- ViewingNowThe Global Certificate in Parkour is a comprehensive course that provides learners with essential skills in Parkour, a physical discipline that focuses on movement and overcoming obstacles. This course is vital in an industry where functional fitness and outdoor activities are increasingly popular.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour - Defining parkour, history, and fundamental movements.
โข Safety and Risk Management - Proper spotting techniques, injury prevention, and emergency procedures.
โข Physical Preparation - Strength and conditioning, flexibility, and endurance for parkour.
โข Basic Skills - Vaults, jumps, rolls, climbs, and precisions.
โข Intermediate Skills - Kong vaults, dash vaults, laches, and underbars.
โข Advanced Skills - Tic-tacs, wall spins, jump-outs, and complex flows.
โข Environmental Awareness - Recognizing and adapting to various environments and obstacles.
โข Parkour Ethics and Philosophy - Understanding the principles and values that guide parkour practitioners.
โข Community Building - Developing positive relationships, cooperation, and respect within the parkour community.
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