Professional Certificate in Parkour Movement Exploration
-- ViewingNowThe Professional Certificate in Parkour Movement Exploration is a comprehensive course that equips learners with the fundamental skills and knowledge required to excel in parkour coaching and instruction. This course emphasizes the importance of parkour as a physical discipline that promotes functional strength, agility, balance, and coordination.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour Movement Exploration
โข Parkour History and Philosophy
โข Basic Parkour Movements (Vaults, Quads, Tic Tacs)
โข Precision Jumps and Landings
โข Wall Running and Climbing Techniques
โข Rolling and Falling Techniques for Safety
โข Training Methods and Progressions
โข Parkour Conditioning and Strength Training
โข Creativity and Flow in Parkour Movement
โข Real-life Parkour Movement Applications
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