Certificate in Parkour Fundamentals Refresher
-- ViewingNowThe Certificate in Parkour Fundamentals Refresher course is a professional development program designed to reinforce and update the essential skills and knowledge required in parkour instruction. This course emphasizes the importance of safety, technique refinement, and effective teaching methods, ensuring instructors stay current with industry standards and practices.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Parkour Basics: Introduction to parkour history, philosophy, and fundamental movements such as vaults, rolls, jumps, and climbing.
โข Safety and Risk Management: Strategies for assessing and minimizing risks, understanding and applying safety guidelines, and training injury prevention methods.
โข Physical Conditioning: Techniques for improving strength, power, endurance, mobility, and flexibility, as well as strategies for recovery and injury prevention.
โข Precision Jumps and Landings: Mastering precision jumps, landing techniques, and distance estimation, including safety considerations and progressions.
โข Bar Techniques: Developing skills for bar movements, such as underbars, kongs, laches, and release moves, including safety, progressions, and spotting techniques.
โข Flow and Efficiency: Understanding and practicing efficient and fluid movement, including proper technique, body alignment, and muscular engagement.
โข Coaching and Pedagogy: Learning effective teaching techniques, lesson planning, and communication skills for coaching parkour.
โข Parkour Ethics and Community: Exploring parkour's core values, ethics, and community engagement, including responsible parkour practice and etiquette.
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