Certificate in Fluid Movement Flexibility Training
-- ViewingNowCertificate in Fluid Movement Flexibility Training: This course focuses on the importance of fluid movement flexibility for overall health and well-being, as well as injury prevention and athletic performance enhancement. The course is designed to meet the growing industry demand for professionals who can help individuals and athletes achieve optimal flexibility and movement.
6,169+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Fundamentals of Flexibility Training: Introduction to the concepts, benefits, and principles of flexibility training, with a focus on fluid movement.
โข Assessing Flexibility: Techniques for assessing and measuring flexibility, including range of motion and muscle tightness.
โข Warm-Up and Cool-Down Techniques: Best practices for warming up and cooling down to prevent injury and maximize flexibility gains.
โข Static Stretching Techniques: Techniques for performing static stretches to improve flexibility, with a focus on proper form and alignment.
โข Dynamic Stretching Techniques: Techniques for performing dynamic stretches to improve flexibility and mobility, with a focus on functional movement.
โข Ballistic Stretching Techniques: Techniques for performing ballistic stretches to improve explosive power and dynamic flexibility.
โข Proprioceptive Neuromuscular Facilitation (PNF) Techniques: Techniques for using PNF to improve flexibility and muscle strength.
โข Designing a Flexibility Training Program: Guidelines for designing a safe and effective flexibility training program, including progressions and regressions.
โข Special Considerations for Flexibility Training: Considerations for training individuals with special needs, including older adults and those with injuries or chronic pain.
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