Professional Certificate in Parkour Parkour for Teens: Strength
-- ViewingNowThe Professional Certificate in Parkour Parkour for Teens: Strength is a comprehensive course that equips learners with essential skills for teaching parkour to teenagers. This course emphasizes the importance of strength and conditioning, safe training methods, and injury prevention.
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Students enrolled
GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to the history, philosophy, and basic movements of parkour. This unit will cover the primary keyword and provide teens with a solid foundation for their parkour training. โข Physical Conditioning: Focusing on strength, endurance, and flexibility, this unit will help teens prepare their bodies for the demands of parkour training. Secondary keywords like "strength training" and "flexibility exercises" will be included. โข Safety and Risk Management: This unit will cover the importance of safety and risk management in parkour training. Teens will learn about proper landing techniques, how to avoid injuries, and when to seek medical attention. โข Precision Jumps and Vaults: This unit will cover advanced parkour movements like precision jumps and vaults. Teens will learn how to safely and effectively execute these movements and incorporate them into their training. โข Flow and Movement: This unit will focus on the art of fluid movement in parkour. Teens will learn how to seamlessly transition between movements and create a continuous flow in their parkour training. โข Environmental Awareness: This unit will teach teens how to safely navigate different environments while practicing parkour. They will learn how to assess risks, identify obstacles, and adapt their movements to different surfaces and terrains. โข Mental Conditioning: This unit will cover the mental aspects of parkour, including focus, determination, and perseverance. Teens will learn how to overcome fears, set goals, and push themselves to new limits in their parkour training. โข Community and Ethics: This unit will cover the importance of community and ethics in parkour. Teens will learn about the parkour community, the principles of "leave no trace" and "help your community," and the importance of respecting others and their environments.
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