Global Certificate in Parkour Movement for Urban Exploration
-- ViewingNowThe Global Certificate in Parkour Movement for Urban Exploration is a comprehensive course that teaches the fundamentals of Parkour, a physical discipline focused on moving through urban spaces efficiently and fluidly. This certification course is essential in today's industry, as Parkour has gained popularity in recent years and is now recognized as a legitimate sport and form of exercise.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour Movement: History, philosophy, and fundamental movements of parkour.
โข Physical Assessment and Fitness Training: Evaluating physical readiness, strength and conditioning, mobility, and injury prevention.
โข Urban Exploration Skills: Environmental awareness, navigation techniques, and safety considerations for urban exploration.
โข Precision Jumping: Techniques for landing, spotting, and jumping to ensure safe and efficient parkour movements.
โข Vaulting Techniques: Mastering various vaults like speed, dash, lazy, and kong.
โข Wall Running and Climbing: Skills and techniques for wall running, wall climbing, and muscle-ups.
โข Falling and Rolling: Proper falling and rolling techniques to absorb impact and minimize injury risk.
โข Flow and Route Planning: Developing fluidity in transitions, parkour flow, and planning efficient routes in urban environments.
โข Community and Ethics: Understanding the parkour community, its values, and the importance of respecting public spaces and other people.
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