Global Certificate in Parkour Movement for Strength and Flexibility
-- ViewingNowThe Global Certificate in Parkour Movement for Strength and Flexibility course is a comprehensive program designed to empower learners with the skills and knowledge necessary to excel in the rapidly growing field of parkour training. This course focuses on the techniques and principles of parkour, a physical discipline that emphasizes movement, strength, and flexibility.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour Movement
โข History and Philosophy of Parkour
โข Basic Parkour Techniques (Vaults, Rolls, Landings)
โข Strength Training for Parkour (Pull-ups, Push-ups, Dips)
โข Flexibility and Mobility for Parkour
โข Conditioning and Endurance for Parkour
โข Precision Jumps and Preparation Techniques
โข Parkour for Obstacle Courses and Challenges
โข Safety and Risk Management in Parkour
โข Practical Application and Progression in Parkour Movement
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