Global Certificate in Street Workout: Parkour Essentials
-- ViewingNowThe Global Certificate in Street Workout: Parkour Essentials is a comprehensive course designed to equip learners with the fundamental skills necessary to excel in street workout and parkour. This course is vital in an industry that values physical fitness, discipline, and creativity.
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GBP £ 140
GBP £ 202
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โข Street Workout Fundamentals: Introduction to street workout, basic moves and progressions, proper form and technique
โข Parkour Essentials: History and philosophy of parkour, safety guidelines, quadrupedal movement, vaults, and climbing
โข Strength Training for Street Workout: Bodyweight exercises, progressive resistance, mobility and flexibility
โข Parkour Techniques and Progressions: Precision jumps, rolls, underbars, and advanced techniques
โข Conditioning for Parkour: Endurance and stamina training, agility, speed, and power development
โข Nutrition and Recovery: Proper nutrition for athletic performance, recovery techniques, and injury prevention
โข Mental Preparation and Strategy: Goal setting, visualization, and mental toughness for optimal performance
โข Community and Ethics: Building a supportive community, parkour ethics, and responsible training practices
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