Certificate in Yoga Alignment Fundamentals: Alignment Principles
-- ViewingNowThe Certificate in Yoga Alignment Fundamentals: Alignment Principles is a comprehensive course that focuses on the essential alignment principles in yoga. This program emphasizes the importance of proper alignment in promoting safety, preventing injuries, and maximizing the benefits of yoga practice.
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GBP £ 140
GBP £ 202
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โข Yoga Alignment Fundamentals: Introduction
โข Understanding Yoga Postures and Alignment
โข Anatomy and Physiology for Yoga Alignment
โข Principles of Muscular Engagement in Yoga
โข Spinal Alignment and Core Stability
โข Balancing Alignment: Upper and Lower Extremities
โข Yoga Alignment for Common Misalignments
โข Sequencing Yoga Practices for Proper Alignment
โข Modifications and Adaptations for Yoga Alignment
โข Assessment and Correction of Yoga Alignment
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