Certificate in Yoga Pose Fundamentals
-- ViewingNowThe Certificate in Yoga Pose Fundamentals is a comprehensive course designed to provide a solid foundation in yoga poses and techniques. This course is essential for fitness professionals, yoga instructors, and enthusiasts seeking to deepen their knowledge and skills in yoga.
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GBP £ 140
GBP £ 202
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โข Yoga pose fundamentals: Introduction
โข Understanding the history and philosophy of yoga
โข Basic yoga poses (asanas) for beginners
โข Proper alignment and posture in yoga poses
โข Breathing techniques (pranayama) in yoga practice
โข Benefits and cautions of common yoga poses
โข Sequencing a basic yoga practice
โข Modifying yoga poses for individual needs and abilities
โข Developing a home yoga practice
โข Incorporating meditation and relaxation techniques into yoga practice
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