Certificate in Holistic Yoga Alignment Principles
-- ViewingNowThe Certificate in Holistic Yoga Alignment Principles is a comprehensive course that empowers learners with the essential skills needed for success in the yoga industry. This program focuses on the importance of holistic yoga alignment principles, emphasizing the harmonious integration of body, mind, and spirit.
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โข Yoga philosophy and history
โข Anatomy and physiology for yogis
โข Holistic yoga alignment principles
โข Foundations of asana (yoga postures)
โข Aligning the spine in yoga poses
โข Balancing energy in yoga practice
โข Mindful sequencing and transitions
โข Modifications and props for proper alignment
โข Holistic approach to yoga lifestyle and nutrition
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