Certificate in Senior Yoga for Peace of Mind
-- ViewingNowThe Certificate in Senior Yoga for Peace of Mind is a comprehensive course designed to provide learners with the essential skills needed to teach yoga to senior citizens. This course emphasizes the importance of yoga as a tool for promoting mental and physical well-being in older adults, covering topics such as gentle yoga poses, breathing exercises, meditation, and mindfulness.
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GBP £ 140
GBP £ 202
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โข Senior Yoga Philosophy
โข Understanding Aging and Yoga
โข Adaptive Yoga Techniques for Seniors
โข Breathwork and Meditation for Seniors
โข Creating Senior Yoga Sequences for Peace of Mind
โข Chair Yoga for Seniors
โข Restorative Yoga for Seniors
โข Yoga Therapy for Seniors' Mental Health
โข Safety and Precautions in Teaching Senior Yoga
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