Executive Development Programme in Parkour Jumping Drills
-- viewing nowThe Executive Development Programme in Parkour Jumping Drills is a certificate course that holds immense significance in today's fitness and sports industry. This program is designed to equip learners with the essential skills needed to excel in the field of parkour, a popular form of training for physical agility and mental strength.
6,051+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Fundamentals of Parkour Jumping Drills: An introduction to the basic techniques and movements used in parkour jumping, including precision jumps, running jumps, and tic-tacs. This unit will cover proper form, body alignment, and takeoff and landing techniques.
• Physical Conditioning for Parkour: This unit will focus on building the strength, power, and endurance needed for parkour jumping drills. Exercises may include plyometrics, bodyweight training, and cardiovascular conditioning.
• Advanced Parkour Jumping Techniques: In this unit, students will learn more complex jumping drills, such as kongs, dash vaults, and wall runs. These techniques require a high level of skill and coordination and should only be attempted by experienced practitioners.
• Safety and Risk Management in Parkour: This unit will cover strategies for minimizing the risk of injury while practicing parkour jumping drills. Topics may include environmental awareness, spotting techniques, and proper use of safety equipment.
• Mental Preparation for Parkour: This unit will explore the mental aspects of parkour, including focus, visualization, and mindfulness. Students will learn how to overcome fear and self-doubt and develop the mental toughness needed to excel in parkour jumping drills.
• Designing a Parkour Training Program: In this unit, students will learn how to create a comprehensive parkour training program that includes jumping drills, strength and conditioning exercises, and flexibility and mobility work.
• Parkour Jumping Drills for Real-World Situations: This unit will apply parkour jumping techniques to real-world situations, such as navigating obstacles, crossing gaps, and climbing walls. Students will learn how to adapt their skills to different environments and situations.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate
