Certificate in Parkour Fundamentals: Movement Progress
-- ViewingNowThe Certificate in Parkour Fundamentals: Movement Progress is a comprehensive course that provides a solid foundation in parkour, a unique training discipline focused on movement. This course is crucial in an industry where functional fitness and innovative movement practices are gaining popularity.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
Commencez ร tout moment
Aucune pรฉriode d'attente
Dรฉtails du cours
โข Parkour Movement Basics: This unit will cover the fundamental movements in parkour, including quadrupedal movement, jumping, landing, vaulting, and climbing.
โข Conditioning for Parkour: This unit will focus on building the necessary strength, endurance, and flexibility for parkour through bodyweight exercises and stretches.
โข Safety and Risk Management: This unit will cover best practices for staying safe while training parkour, including how to assess and manage risks, proper landing techniques, and how to fall safely.
โข Environmental Awareness: This unit will teach students how to read and navigate various environments, including urban and natural landscapes, and how to adapt their movements to different surfaces and obstacles.
โข Precision Jumping: This unit will focus on the technique and skill of precision jumping, including distance calculation, takeoff and landing techniques, and building confidence in jumping.
โข Flow and Connection: This unit will teach students how to connect movements smoothly and efficiently, creating a seamless flow through the environment.
โข Mental Preparation and Focus: This unit will cover the mental aspects of parkour, including goal-setting, visualization, and maintaining focus and motivation during training.
โข Building and Training a Parkour Progression: This unit will teach students how to build their own parkour progressions, including selecting appropriate movements and challenges, creating a safe and effective training plan, and tracking progress.
Note: These units may vary depending on the course provider and their specific curriculum. It's essential to check the course syllabus before enrolling.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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