Certificate in Parkour Fundamentals: Movement Progress
-- ViewingNowThe Certificate in Parkour Fundamentals: Movement Progress is a comprehensive course that provides a solid foundation in parkour, a unique training discipline focused on movement. This course is crucial in an industry where functional fitness and innovative movement practices are gaining popularity.
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GBP £ 140
GBP £ 202
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⢠Parkour Movement Basics: This unit will cover the fundamental movements in parkour, including quadrupedal movement, jumping, landing, vaulting, and climbing.
⢠Conditioning for Parkour: This unit will focus on building the necessary strength, endurance, and flexibility for parkour through bodyweight exercises and stretches.
⢠Safety and Risk Management: This unit will cover best practices for staying safe while training parkour, including how to assess and manage risks, proper landing techniques, and how to fall safely.
⢠Environmental Awareness: This unit will teach students how to read and navigate various environments, including urban and natural landscapes, and how to adapt their movements to different surfaces and obstacles.
⢠Precision Jumping: This unit will focus on the technique and skill of precision jumping, including distance calculation, takeoff and landing techniques, and building confidence in jumping.
⢠Flow and Connection: This unit will teach students how to connect movements smoothly and efficiently, creating a seamless flow through the environment.
⢠Mental Preparation and Focus: This unit will cover the mental aspects of parkour, including goal-setting, visualization, and maintaining focus and motivation during training.
⢠Building and Training a Parkour Progression: This unit will teach students how to build their own parkour progressions, including selecting appropriate movements and challenges, creating a safe and effective training plan, and tracking progress.
Note: These units may vary depending on the course provider and their specific curriculum. It's essential to check the course syllabus before enrolling.
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