Professional Certificate in Parkour Conditioning Basics
-- ViewingNowThe Professional Certificate in Parkour Conditioning Basics is a comprehensive course that equips learners with essential skills for career advancement in the fitness and sports industry. With the rising popularity of parkour as a fitness activity, there is an increasing demand for certified parkour conditioning trainers.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Parkour Fundamentals: An introduction to the history, principles, and movements of parkour. This unit will cover basic parkour techniques such as vaults, climbs, and rolls.
โข Physical Conditioning: Focusing on strength, endurance, and flexibility training specific to parkour. This unit will teach students how to prepare their bodies for the physical demands of parkour.
โข Movement Techniques: This unit will delve deeper into parkour movements, covering more advanced techniques such as precision jumps, underbars, and laches. Students will learn how to safely and effectively execute these movements.
โข Environmental Awareness: Parkour is about moving through the environment in the most efficient way possible. This unit will teach students how to assess and navigate various terrains and obstacles.
โข Safety and Risk Management: While parkour involves risk, it's essential to manage that risk to prevent injuries. This unit will cover safety guidelines, risk assessment, and injury prevention strategies.
โข Mental Conditioning: Parkour is as much a mental discipline as it is a physical one. This unit will explore the mindset required for parkour, including focus, determination, and resilience.
โข Training and Progression: This unit will teach students how to structure their training, set goals, and track progress. It will also cover the importance of rest and recovery in a balanced training program.
โข Community and Ethics: Parkour is a community-based discipline with a strong code of ethics. This unit will cover the social aspects of parkour, including respect for others, sharing knowledge, and contributing to the parkour community.
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