Certificate in Parkour Speed Drills and Techniques
-- ViewingNowThe Certificate in Parkour Speed Drills and Techniques course is a professional training program designed to equip learners with the essential skills required for mastering parkour. This course focuses on enhancing speed, agility, and technique, making it an ideal fit for fitness trainers, physical education teachers, and parkour enthusiasts.
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GBP £ 140
GBP £ 202
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โข Introduction to Parkour: Basics, History, and Principles
โข Quadrupedal Movement: Crawling, Striding, and Bunny Hopping
โข Vaults: Speed Vault, Thief Vault, and Lazy Vault
โข Precision Jumps: Landings, Takeoffs, and Long Jumps
โข Bar Techniques: Underbars, Kongs, and Dash Ups
โข Flow and Connection: Movement Chains and Fluidity
โข Parkour Conditioning: Strength, Mobility, and Endurance
โข Safety and Spotting: Injury Prevention and Assistance
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