Certificate in Parkour Speed Drills and Techniques
-- ViewingNowThe Certificate in Parkour Speed Drills and Techniques course is a professional training program designed to equip learners with the essential skills required for mastering parkour. This course focuses on enhancing speed, agility, and technique, making it an ideal fit for fitness trainers, physical education teachers, and parkour enthusiasts.
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⢠Introduction to Parkour: Basics, History, and Principles
⢠Quadrupedal Movement: Crawling, Striding, and Bunny Hopping
⢠Vaults: Speed Vault, Thief Vault, and Lazy Vault
⢠Precision Jumps: Landings, Takeoffs, and Long Jumps
⢠Bar Techniques: Underbars, Kongs, and Dash Ups
⢠Flow and Connection: Movement Chains and Fluidity
⢠Parkour Conditioning: Strength, Mobility, and Endurance
⢠Safety and Spotting: Injury Prevention and Assistance
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