Professional Certificate in Parkour Principles: Movement Efficiency
-- ViewingNowThe Professional Certificate in Parkour Principles: Movement Efficiency is a comprehensive course that teaches the fundamentals of Parkour, a training discipline which improves fitness, speed, and agility. This course is essential for fitness professionals, physical education teachers, and anyone interested in improving their movement skills.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to the history, principles, and philosophy of parkour. This unit will cover the basic movements, techniques, and safety guidelines.
โข Physical Conditioning: This unit will focus on building the necessary strength, power, agility, and endurance for parkour. Exercises and workouts to improve overall fitness will be discussed.
โข Movement Efficiency: This unit will delve into the biomechanics of parkour movements and techniques to maximize efficiency and minimize energy consumption.
โข Environmental Awareness: This unit will cover how to assess and navigate various environments in a safe and effective manner. Students will learn how to identify potential hazards and obstacles.
โข Precision Jumping: This unit will focus on the technique and skill required for precision jumping in parkour. Students will learn how to calculate distances, judge heights, and land safely.
โข Vaulting Techniques: This unit will cover the various vaulting techniques used in parkour, including the speed vault, lazy vault, Kong vault, and dive vault.
โข Wall Running: This unit will focus on the technique and skill required for wall running in parkour. Students will learn how to use walls for both ascending and descending movements.
โข Falling Techniques: This unit will cover the various falling techniques used in parkour to minimize the risk of injury. Students will learn how to roll, tuck, and break falls safely.
โข Mental Conditioning: This unit will focus on the mental aspects of parkour, including confidence, focus, and determination. Students will learn how to overcome fear and push their limits.
โข Parkour Coaching: This unit will cover the fundamentals of coaching parkour, including how to teach, assess, and provide feedback to students.
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