Global Certificate in Parkour Obstacle Navigation Drills
-- ViewingNowThe Global Certificate in Parkour Obstacle Navigation Drills is a comprehensive course that equips learners with essential skills for career advancement in the parkour and fitness industry. This course emphasizes the importance of proper technique, physical conditioning, and mental preparation required to excel in parkour.
5,600+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Parkour Fundamentals: Introduction to parkour history, philosophy, and movement principles.
โข Quadrupedal Movement: Techniques for crawling, striding, and jumping on hands and feet.
โข Vaults and Climbs: Mastering various parkour vaults (dive, speed, lazy, reverse) and climbs (tic-tacs, underbars, muscle-ups).
โข Bar Techniques: Precision jumps, swinging, and dismounts on bars and railings.
โข Wall Running and Wall Jumps: Techniques for ascending and descending walls, pre-reaches, and wall jumps.
โข Precision Landings: Improving accuracy and control in landing from jumps.
โข Flow and Connection: Seamless transition between parkour movements and efficient navigation.
โข Obstacle Course Training: Designing and completing parkour obstacle courses for drills and practice.
โข Safety and Risk Management: Identifying and mitigating risks in parkour training and environments.
โข Conditioning and Flexibility: Building strength, power, and flexibility for parkour obstacle navigation.
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