Certificate in Parkour Fundamentals: Agile Movement
-- ViewingNowThe Certificate in Parkour Fundamentals: Agile Movement is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the fitness and sports industry. This course focuses on the principles and techniques of Parkour, a unique discipline that promotes physical strength, agility, and mental resilience.
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GBP £ 140
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โข Parkour Principles: Introduction to the history, philosophy, and fundamental movements of parkour.
โข Quadrupedal Movement: Techniques for crawling, walking, and running on all fours, including proper form and body alignment.
โข Vaults & Climbs: Mastering various parkour vaults (dive vault, speed vault, lazy vault) and climbs (underbar, jump-up, mantle) for efficient navigation over obstacles.
โข Precision Jumps: Developing the skills for accurate landings and distances, including safety techniques and progressive exercises.
โข Wall Running: Learning the techniques for ascending, descending, and traversing walls, as well as building strength and confidence.
โข Flow & Connection: Understanding the concept of flow in parkour, practicing smooth transitions between movements, and creating connected sequences.
โข Physical Conditioning: Developing functional strength, flexibility, agility, and endurance through targeted exercises and workouts.
โข Safety & Risk Management: Identifying and mitigating risks, practicing safe training habits, and understanding injury prevention strategies.
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