Global Certificate in Parkour Fitness Challenges: Core
-- ViewingNowThe Global Certificate in Parkour Fitness Challenges: Core certificate course is a comprehensive program designed to equip learners with essential skills in parkour fitness. This course is critical in the current industry trend towards functional fitness and alternative sports.
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GBP £ 140
GBP £ 202
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โข Parkour Fundamentals: An introduction to parkour basics, including history, philosophy, and fundamental movements such as vaults, rolls, and climbing.
โข Physical Preparation: This unit covers the physical conditioning necessary for parkour, including strength training, flexibility, and endurance exercises.
โข Precision Jumps: Students will learn how to perform precision jumps, a fundamental parkour skill, safely and effectively.
โข Obstacle Clearing Techniques: This unit covers various techniques for clearing obstacles, including speed vaults, dive rolls, and tic-tacs.
โข Safety and Risk Management: Students will learn how to assess risks and minimize injuries while practicing parkour.
โข Environmental Awareness: This unit covers how to navigate various urban and natural environments and how to use them to enhance parkour training.
โข Sequence Planning: Students will learn how to plan and execute sequences of movements, combining various parkour techniques to overcome complex obstacles.
โข Mental Conditioning: This unit covers the mental aspect of parkour, including focus, motivation, and self-confidence.
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