Certificate in Urban Movement Flow: Parkour
-- ViewingNowThe Certificate in Urban Movement Flow: Parkour is a comprehensive course designed to equip learners with the fundamentals of Parkour, a unique training discipline that helps individuals move freely through their urban environment. This course is essential for those interested in pursuing a career in fitness, physical therapy, or recreation, as it provides a deep understanding of Parkour's principles, techniques, and safety measures.
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GBP £ 140
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โข Introduction to Parkour — Understanding the history, philosophy, and fundamental movements of parkour.
โข Quadrupedal Movement — Mastering the art of crawling, cat crawls, and other low-to-the-ground techniques.
โข Vaults and Passes — Learning various techniques for crossing obstacles, such as speed vaults, lazy vaults, and dash vaults.
โข Wall Running and Climbing — Developing the skills to run up walls, wall jumps, and climb over obstacles.
โข Precision Jumps — Mastering long jumps, gap jumps, and other techniques for landing accurately on small targets.
โข Rolls and Landings — Understanding how to absorb impact and land safely from jumps and falls.
โข Flow and Connection — Developing continuous, efficient movement between obstacles, including transitions and smooth changes in direction.
โข Conditioning and Strength Training — Building the physical foundation required for parkour, including bodyweight exercises and mobility work.
โข Safety and Risk Management — Understanding how to assess risks, avoid injuries, and choose appropriate environments for training.
โข Parkour Ethics and Community — Exploring the values and etiquette of the parkour community and how to contribute positively to it.
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