Masterclass Certificate in Parkour Balance & Coordination Techniques
-- ViewingNowThe Masterclass Certificate in Parkour Balance & Coordination Techniques is a comprehensive course that focuses on the fundamental skills required for Parkour, a physically demanding sport that requires balance, coordination, and strength. This course is essential for anyone looking to become a certified Parkour instructor or integrate Parkour-based exercises into their fitness training.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Parkour Balance & Coordination
โข Unit 2: History and Philosophy of Parkour
โข Unit 3: Fundamentals of Balance and Coordination
โข Unit 4: Precision Jumps and Landings
โข Unit 5: Vaults and Wall Runs
โข Unit 6: Quadrupedal Movement and Crawling Techniques
โข Unit 7: Rolls and Falls: Safe Landings and Dismounts
โข Unit 8: Flow and Connection: Seamless Movement Between Obstacles
โข Unit 9: Training Methods and Progression Strategies
โข Unit 10: Mental Preparation and Visualization Techniques
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