Masterclass Certificate in Parkour Balance & Coordination Techniques

Name: Masterclass Certificate in Parkour Balance & Coordination Techniques
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The Masterclass Certificate in Parkour Balance & Coordination Techniques is a comprehensive course that focuses on the fundamental skills required for Parkour, a physically demanding sport that requires balance, coordination, and strength. This course is essential for anyone looking to become a certified Parkour instructor or integrate Parkour-based exercises into their fitness training.

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AboutThisCourse

With the rising popularity of Parkour and its integration into physical education, fitness, and military training programs, there is an increasing demand for certified Parkour instructors. This course equips learners with the necessary skills and knowledge to teach Parkour safely and effectively, giving them a competitive edge in the industry. Throughout the course, learners will develop their balance, coordination, agility, and strength through a variety of Parkour techniques and movements. They will also learn how to assess students' abilities, design safe and effective training programs, and provide feedback and coaching to help students improve their skills. By the end of the course, learners will have the confidence and expertise to teach Parkour to individuals of all ages and abilities.

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CourseDetails

• Unit 1: Introduction to Parkour Balance & Coordination
• Unit 2: History and Philosophy of Parkour
• Unit 3: Fundamentals of Balance and Coordination
• Unit 4: Precision Jumps and Landings
• Unit 5: Vaults and Wall Runs
• Unit 6: Quadrupedal Movement and Crawling Techniques
• Unit 7: Rolls and Falls: Safe Landings and Dismounts
• Unit 8: Flow and Connection: Seamless Movement Between Obstacles
• Unit 9: Training Methods and Progression Strategies
• Unit 10: Mental Preparation and Visualization Techniques

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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MASTERCLASS CERTIFICATE IN PARKOUR BALANCE & COORDINATION TECHNIQUES

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London College of Foreign Trade (LCFT)

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05 May 2025

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