Global Certificate in Freestyle Fitness: Parkour Skills
-- ViewingNowThe Global Certificate in Freestyle Fitness: Parkour Skills course is a comprehensive program designed to equip learners with the essential skills needed to excel in the fast-growing field of parkour fitness. This course is of paramount importance due to the increasing demand for parkour instructors and fitness trainers who can effectively teach and guide individuals in this dynamic discipline.
2,115+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Introduction to Parkour
โข History and Philosophy of Freestyle Fitness Parkour
โข Parkour Movement Techniques
โข Vaults, Climbs, and Precision Jumps
โข Quadrupedal Movement and Balance
โข Parkour Training Methods and Progressions
โข Safety and Risk Management in Freestyle Fitness Parkour
โข Designing Parkour Training Sessions
โข Conditioning and Strength Training for Parkour
โข Parkour for Real-life Situations and Personal Growth
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