Global Certificate in Freestyle Fitness: Parkour Skills
-- ViewingNowThe Global Certificate in Freestyle Fitness: Parkour Skills course is a comprehensive program designed to equip learners with the essential skills needed to excel in the fast-growing field of parkour fitness. This course is of paramount importance due to the increasing demand for parkour instructors and fitness trainers who can effectively teach and guide individuals in this dynamic discipline.
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GBP £ 140
GBP £ 202
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⢠Introduction to Parkour
⢠History and Philosophy of Freestyle Fitness Parkour
⢠Parkour Movement Techniques
⢠Vaults, Climbs, and Precision Jumps
⢠Quadrupedal Movement and Balance
⢠Parkour Training Methods and Progressions
⢠Safety and Risk Management in Freestyle Fitness Parkour
⢠Designing Parkour Training Sessions
⢠Conditioning and Strength Training for Parkour
⢠Parkour for Real-life Situations and Personal Growth
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