Certificate in Parkour Movement: Functional Strength
-- ViewingNowThe Certificate in Parkour Movement: Functional Strength is a comprehensive course that teaches the fundamentals of parkour, a unique physical discipline that emphasizes efficient movement through any environment. This course is essential for anyone seeking to improve their functional strength, agility, and movement skills, and is particularly valuable for fitness professionals, physical education teachers, and first responders.
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GBP £ 140
GBP £ 202
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โข Functional Strength Training
โข Parkour Movement Techniques
โข Balance and Coordination Skills
โข Power and Explosive Movements
โข Agility and Quickness Development
โข Mobility and Flexibility Exercises
โข Progression and Regression in Parkour
โข Safety and Risk Management in Parkour
โข Training Program Design for Parkour
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