Certificate in Street Workout Techniques Mastery
-- ViewingNowThe Certificate in Street Workout Techniques Mastery is a comprehensive course designed to provide learners with the essential skills needed to excel in the fitness industry. This course focuses on the rapidly growing trend of street workout, a bodyweight training discipline that combines calisthenics, athletics, and acrobatics.
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GBP £ 140
GBP £ 202
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โข Foundation Strength Training: This unit covers the basic strength training exercises essential for any street workout routine. Exercises include push-ups, pull-ups, dips, squats, and lunges.
โข Advanced Bodyweight Exercises: This unit builds upon the foundation unit and covers more complex bodyweight exercises such as muscle-ups, human flags, and front levers.
โข Progressive Calisthenics: This unit teaches students how to progressively increase the difficulty of bodyweight exercises to continue making gains over time.
โข Nutrition for Street Workout: This unit covers the nutritional requirements for optimal performance in street workout, including macronutrient and micronutrient needs, hydration, and supplementation.
โข Street Workout Program Design: This unit teaches students how to design effective street workout programs based on their individual goals, needs, and abilities.
โข Mobility and Flexibility for Street Workout: This unit covers the importance of mobility and flexibility in street workout and provides exercises and stretches to improve both.
โข Injury Prevention and Recovery: This unit covers common injuries in street workout and provides strategies for preventing and recovering from them.
โข Street Workout Psychology: This unit covers the mental aspect of street workout, including motivation, goal-setting, and mindset.
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