Global Certificate in Parkour Foundations and Fundamentals Mastery
-- ViewingNowThe Global Certificate in Parkour Foundations and Fundamentals Mastery is a comprehensive course that provides learners with an in-depth understanding of parkour, its history, philosophy, and movement techniques. This course is essential for those looking to become parkour coaches, instructors, or professionals in the fitness industry.
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GBP £ 140
GBP £ 202
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โข Parkour Foundations: An introduction to the history, philosophy, and fundamental movements of parkour. This unit will cover safety guidelines, basic techniques, and the physical and mental benefits of parkour.
โข Quadrupedal Movement: This unit will focus on the techniques and skills required for efficient and effective quadrupedal movement, including crawling, cat leaps, and tic-tacs.
โข Vaults and Precision Jumps: Students will learn how to perform various vaults, such as the speed vault, lazy vault, and dash vault, as well as precision jumps, including the standing jump, running jump, and safety vault.
โข Wall Running and Climbing: This unit will cover the fundamentals of wall running, including wall climbs, wall runs, and wall jumps. Students will also learn how to safely climb walls and navigate various obstacles.
โข Parkour Conditioning: In this unit, students will learn how to develop the strength, endurance, and flexibility required for parkour through a variety of exercises, drills, and workouts.
โข Flow and Technique: This unit will focus on the art of fluid, efficient movement and the importance of technique in parkour. Students will learn how to link movements together and create smooth, continuous flows.
โข Environmental Awareness and Adaptation: Students will learn how to assess and navigate various environments, including urban and natural settings, and how to adapt their movements to different obstacles and challenges.
โข Safety and Risk Management: This unit will cover the principles of safe training, including how to prevent and respond to injuries, as well as strategies for managing risk and avoiding dangerous situations.
Note: The above list is not exhaustive and is intended to provide a general outline of the essential units for a Global Certificate in Parkour Foundations and Fundamentals Mastery. Additional topics, such as mental preparation, coaching, and community building, may also be included in a comprehensive parkour certification program.
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