Professional Certificate in Parkour Strength and Flexibility
-- ViewingNowThe Professional Certificate in Parkour Strength and Flexibility is a comprehensive course that equips learners with essential skills for career advancement in the fitness industry. The course focuses on the importance of parkour, a training discipline that develops physical strength, flexibility, agility, and endurance.
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GBP £ 140
GBP £ 202
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โข Fundamentals of Parkour: An introduction to the history, principles, and techniques of parkour. This unit will cover the basic movements and philosophy behind the discipline. โข Strength Training for Parkour: This unit will focus on building the necessary strength for parkour. It will cover exercises for the upper body, lower body, and core, with a focus on functional movements that translate to parkour. โข Flexibility and Mobility for Parkour: This unit will teach students how to improve their flexibility and mobility, which are crucial for performing many parkour movements. It will cover static stretching, dynamic stretching, and mobility exercises. โข Plyometrics and Explosive Power for Parkour: This unit will focus on developing explosive power, which is essential for jumping and vaulting in parkour. It will cover plyometric exercises and drills to improve power output. โข Nutrition for Parkour Performance: This unit will teach students how to fuel their bodies for parkour training. It will cover the basics of sports nutrition, including macronutrients, micronutrients, and hydration. โข Injury Prevention and Recovery: This unit will focus on preventing injuries and promoting recovery. It will cover common parkour injuries, as well as strategies for preventing and rehabilitating them. โข Parkour Conditioning: This unit will teach students how to condition their bodies for parkour. It will cover endurance training, interval training, and other forms of conditioning that are specific to parkour. โข Precision Jumps and Landings: This unit will focus on precision jumps and landings, which are crucial for navigating obstacles in parkour. It will cover techniques for jumping and landing safely and efficiently.
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