Certificate in Yoga Pose Energy and Alignment
-- ViewingNowThe Certificate in Yoga Pose Energy and Alignment course is a comprehensive program designed to provide learners with in-depth knowledge of yoga pose energy and alignment principles. This course emphasizes the importance of understanding the body's energy systems and the proper alignment of yoga poses to prevent injuries and maximize the benefits of yoga practice.
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GBP £ 140
GBP £ 202
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โข Introduction to Yoga Energy and Alignment: Understanding the flow of energy in yoga and the importance of proper alignment in poses. โข Sun Salutations (Surya Namaskar): Learning the foundational sequence of yoga poses that warms up the body and sets the tone for a practice. โข Mountain Pose (Tadasana): Mastering the basics of proper posture, balance, and alignment in the ultimate "grounding" pose. โข Downward-Facing Dog (Adho Mukha Svanasana): Perfecting the alignment and energy flow in this essential inversion pose. โข Warrior Poses (Virabhadrasana I, II, and III): Building strength, stability, and alignment in powerful standing poses. โข Tree Pose (Vrksasana): Developing balance, focus, and alignment in a challenging single-legged stance. โข Bridge Pose (Setu Bandha Sarvangasana): Exploring the energy flow and alignment in a gentle backbend. โข Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangusthasana): Cultivating balance, alignment, and stability in a challenging standing balance pose. โข Chair Pose (Utkatasana): Building strength, alignment, and energy flow in a powerful standing pose. โข Corpse Pose (Savasana): Integrating the energy and alignment of the practice in the ultimate relaxation pose.
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