Masterclass Certificate in Arm Balances
-- ViewingNowThe Masterclass Certificate in Arm Balances is a comprehensive course designed to equip learners with the essential skills needed to excel in the yoga industry. This program focuses on the importance of arm balances, a vital aspect of yoga practice that not only enhances physical strength and flexibility but also improves mental focus and balance.
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โข Unit 1: Introduction to Arm Balances
โข Unit 2: Foundational Poses for Arm Balancing
โข Unit 3: Building Strength and Stability for Arm Balances
โข Unit 4: Mastering Crow Pose (Bakasana)
โข Unit 5: Transitioning into Flying Pigeon (Eka Pada Galavasana)
โข Unit 6: Perfecting Side Plank Pose (Vasisthasana)
โข Unit 7: Exploring One-Armed Balances
โข Unit 8: Inversions and Arm Balances: A Natural Progression
โข Unit 9: Developing Focus, Breath, and Mindfulness in Arm Balances
โข Unit 10: Sequencing and Integrating Arm Balances into Your Personal Practice
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