Advanced Certificate in Senior Yoga Poses
-- ViewingNowThe Advanced Certificate in Senior Yoga Poses is a comprehensive course designed to meet the growing industry demand for yoga professionals with specialized skills in senior yoga. This course emphasizes the importance of adapting yoga practices to meet the unique needs of senior students, focusing on safety, accessibility, and holistic wellness.
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GBP £ 140
GBP £ 202
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โข Advanced Sun Salutations: Building on the foundational sun salutation sequence, this unit will explore more complex variations and transitions, with a focus on strength, flexibility, and breath synchronization.
โข Inversions and Arm Balances: This unit will delve into advanced inversions such as forearm stand, handstand, and headstand, as well as arm balances like crow pose and side plank. Emphasis will be placed on proper alignment, building core strength, and overcoming fears.
โข Twists and Binds: Students will learn how to safely and effectively incorporate deep twists and binds into their practice, promoting spinal health, detoxification, and improved range of motion.
โข Backbends and Heart Openers: This unit will cover advanced backbends, including wheel pose, camel pose, and king pigeon, with a focus on safe alignment, building flexibility, and fostering an open and compassionate heart center.
โข Meditation and Pranayama: In addition to the physical postures, students will be introduced to advanced meditation techniques and pranayama practices, enhancing their overall yoga experience and deepening their connection to their practice.
โข Yoga Philosophy and Lifestyle: This unit will explore the philosophical underpinnings of yoga, including the Yoga Sutras, the eight limbs of yoga, and how to integrate yogic principles into daily life.
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