Executive Development Programme in Performance Yoga Essentials
-- ViewingNowThe Executive Development Programme in Performance Yoga Essentials is a certificate course designed to provide professionals with a strong foundation in yoga principles and practices. This program emphasizes the importance of yoga in enhancing personal and organizational performance, making it highly relevant in today's fast-paced business environment.
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โข Performance Yoga Fundamentals
โข Anatomy and Physiology for Yoga
โข Breathing Techniques and Pranayama
โข Sequencing and Transitions in Yoga
โข Alignment and Adjustments in Yoga Postures
โข Meditation and Mindfulness Practices
โข Yoga Philosophy and Lifestyle
โข Designing and Leading Effective Yoga Classes
โข Risk Management and Safety in Yoga
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