Professional Certificate in Chair Yoga: Accessible Practice
-- ViewingNowThe Professional Certificate in Chair Yoga: Accessible Practice is a comprehensive course designed to equip learners with the essential skills to teach safe and effective chair yoga classes. This certificate course emphasizes the importance of making yoga accessible to all, including individuals with mobility limitations, chronic illnesses, or those who may feel uncomfortable in a traditional yoga studio setting.
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โข Introduction to Chair Yoga
โข Anatomy and Physiology for Chair Yoga
โข Benefits and Contraindications of Chair Yoga
โข Preparing the Space and Props for Chair Yoga
โข Warm-Up Exercises for Chair Yoga
โข Sun Salutations and Moon Salutations in a Chair
โข Standing Poses and Balancing Postures on a Chair
โข Seated Twists, Forward Bends, and Backbends
โข Restorative Poses and Guided Relaxation in a Chair
โข Chair Yoga Sequences and Class Planning
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