Professional Certificate in Chair Yoga: Accessible Practice
-- ViewingNowThe Professional Certificate in Chair Yoga: Accessible Practice is a comprehensive course designed to equip learners with the essential skills to teach safe and effective chair yoga classes. This certificate course emphasizes the importance of making yoga accessible to all, including individuals with mobility limitations, chronic illnesses, or those who may feel uncomfortable in a traditional yoga studio setting.
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⢠Introduction to Chair Yoga
⢠Anatomy and Physiology for Chair Yoga
⢠Benefits and Contraindications of Chair Yoga
⢠Preparing the Space and Props for Chair Yoga
⢠Warm-Up Exercises for Chair Yoga
⢠Sun Salutations and Moon Salutations in a Chair
⢠Standing Poses and Balancing Postures on a Chair
⢠Seated Twists, Forward Bends, and Backbends
⢠Restorative Poses and Guided Relaxation in a Chair
⢠Chair Yoga Sequences and Class Planning
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