Certificate in Esports Fitness: Strength Training
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โข Unit 1: Introduction to Esports Fitness and Strength Training
โข Unit 2: Importance of Strength Training in Esports
โข Unit 3: Anatomy and Physiology of Major Muscle Groups for Esports
โข Unit 4: Designing a Personalized Strength Training Program
โข Unit 5: Exercise Techniques for Upper Body Strength Training
โข Unit 6: Exercise Techniques for Core and Lower Body Strength Training
โข Unit 7: Nutrition and Supplementation for Esports Strength Training
โข Unit 8: Injury Prevention and Recovery Techniques for Esports Athletes
โข Unit 9: Monitoring Progress and Adjusting Training Programs
โข Unit 10: Mental Conditioning and Mindfulness Practices for Esports Athletes
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