Certificate in Esports Fitness: Strength Training
-- ViewingNowThe Certificate in Esports Fitness: Strength Training is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing esports industry. This course focuses on the importance of physical fitness and strength training for esports athletes, an often overlooked but crucial aspect of their performance.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Esports Fitness and Strength Training
โข Unit 2: Importance of Strength Training in Esports
โข Unit 3: Anatomy and Physiology of Major Muscle Groups for Esports
โข Unit 4: Designing a Personalized Strength Training Program
โข Unit 5: Exercise Techniques for Upper Body Strength Training
โข Unit 6: Exercise Techniques for Core and Lower Body Strength Training
โข Unit 7: Nutrition and Supplementation for Esports Strength Training
โข Unit 8: Injury Prevention and Recovery Techniques for Esports Athletes
โข Unit 9: Monitoring Progress and Adjusting Training Programs
โข Unit 10: Mental Conditioning and Mindfulness Practices for Esports Athletes
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