Masterclass Certificate in Yoga Alignment for Flexibility
-- ViewingNowThe Masterclass Certificate in Yoga Alignment for Flexibility is a comprehensive course that empowers learners with the essential skills to excel in the yoga industry. This program emphasizes the importance of proper alignment and flexibility in yoga practice, promoting safety, balance, and increased range of motion.
4,200+
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GBP £ 140
GBP £ 202
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⢠Yoga Anatomy and Physiology: Understanding the body's skeletal and muscular systems, joint actions, and how they relate to yoga postures.
⢠Foundations of Yoga Alignment: Introducing fundamental alignment principles, such as stacking joints, engaging muscles, and creating stability in poses.
⢠Alignment in Standing Poses: Exploring alignment techniques for key standing postures, such as Warrior, Mountain, and Triangle poses.
⢠Alignment in Forward Folds and Twists: Focusing on proper alignment in forward folds, seated twists, and reclined twists to enhance flexibility and prevent injury.
⢠Alignment in Backbends and Arm Balances: Delving into alignment for backbends like Wheel, Camel, and Bridge, as well as arm balances like Crow and Plank poses.
⢠Alignment in Inversions: Discussing the alignment for inversions, including Headstand, Shoulderstand, and Handstand, with a strong emphasis on safety and technique.
⢠Yoga Sequencing for Flexibility: Learning how to design sequences that promote safe and effective flexibility, incorporating alignment principles.
⢠Modifications and Adaptations: Providing alternatives and modifications for students with physical limitations, injuries, or different body types.
⢠Yoga Props and Their Uses: Introducing the use of props, such as blocks, straps, and blankets, to enhance alignment and support students in postures.
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