Certificate in Yoga Alignment and Techniques
-- ViewingNowThe Certificate in Yoga Alignment and Techniques course is a comprehensive program designed to provide students with an in-depth understanding of yoga alignment and techniques. This course emphasizes the importance of proper body alignment and technique in yoga practice, reducing the risk of injury and maximizing the benefits of each pose.
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⢠Yoga Philosophy and History
⢠Basic Yoga Postures and Alignment
⢠Anatomy and Physiology for Yoga
⢠Alignment Techniques for Sun Salutations
⢠Hands-on Adjustments and Assisting
⢠Alignment Principles for Inversions and Backbends
⢠Sequencing and Transitions in Yoga Practice
⢠Mindful Breathing and Pranayama Techniques
⢠Meditation and Yoga Nidra for Deep Relaxation
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