Certificate in Yoga Alignment Fundamentals: Alignment Techniques Focus
-- ViewingNowThe Certificate in Yoga Alignment Fundamentals: Alignment Techniques Focus is a comprehensive course that dives into the essential principles of yoga alignment. This certification program emphasizes the importance of proper alignment in yoga practice, reducing the risk of injuries and maximizing the benefits of each pose.
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⢠Yoga Alignment Fundamentals: Introduction
⢠Understanding Muscular-Skeletal Structure in Yoga
⢠Foundational Yoga Postures and Alignment Techniques
⢠Functional Alignment for Sun Salutations
⢠Hip Openers and Spinal Twists Alignment
⢠Shoulder Openers and Backbends Alignment
⢠Forward Folds and Inversions Alignment
⢠Injury Prevention and Modifications in Yoga Alignment
⢠Yoga Alignment Sequencing and Transitions
⢠Practicum: Applying Yoga Alignment Fundamentals
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