Certificate in Yoga Alignment Fundamentals: Alignment Techniques Focus
-- ViewingNowThe Certificate in Yoga Alignment Fundamentals: Alignment Techniques Focus is a comprehensive course that dives into the essential principles of yoga alignment. This certification program emphasizes the importance of proper alignment in yoga practice, reducing the risk of injuries and maximizing the benefits of each pose.
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โข Yoga Alignment Fundamentals: Introduction
โข Understanding Muscular-Skeletal Structure in Yoga
โข Foundational Yoga Postures and Alignment Techniques
โข Functional Alignment for Sun Salutations
โข Hip Openers and Spinal Twists Alignment
โข Shoulder Openers and Backbends Alignment
โข Forward Folds and Inversions Alignment
โข Injury Prevention and Modifications in Yoga Alignment
โข Yoga Alignment Sequencing and Transitions
โข Practicum: Applying Yoga Alignment Fundamentals
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