Global Certificate in Holistic Senior Yoga
-- ViewingNowThe Global Certificate in Holistic Senior Yoga course is a comprehensive program designed for yoga professionals seeking to specialize in senior yoga instruction. This course emphasizes the importance of adapting yoga practices for the elderly, focusing on their unique physical and mental needs.
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GBP £ 140
GBP £ 202
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⢠Yoga Philosophy and Holistic Aging: Understanding the philosophical foundations of yoga and their applications for senior health and well-being. This unit covers the history of yoga, primary yoga texts, and modern holistic approaches to senior yoga.
⢠Adaptive Yoga Techniques: Techniques for adapting yoga postures to meet the unique needs of seniors, including modifications for limited mobility, balance, and strength.
⢠Breathwork and Meditation for Seniors: An exploration of the benefits of breathwork and meditation for seniors, including stress reduction, increased focus, and improved emotional well-being.
⢠Chair Yoga and Senior Mobility: Techniques for practicing yoga from a chair, including chair-based postures and modifications for limited mobility.
⢠Yoga Anatomy and Physiology for Seniors: An in-depth look at the anatomy and physiology of aging, including changes in the musculoskeletal, cardiovascular, and respiratory systems.
⢠Sequencing and Planning Holistic Senior Yoga Classes: Best practices for sequencing yoga postures, creating balanced classes, and incorporating meditation, breathwork, and relaxation techniques.
⢠Holistic Senior Yoga Lifestyle: An exploration of the holistic lifestyle practices that support senior health and well-being, including nutrition, stress management, and self-care.
⢠Ethics and Professionalism in Holistic Senior Yoga: Best practices for ethical and professional conduct as a holistic senior yoga instructor, including boundaries, communication, and cultural competency.
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