Masterclass Certificate in Yoga Alignment Skills Enhancement
-- ViewingNowThe Masterclass Certificate in Yoga Alignment Skills Enhancement course is a comprehensive program designed to perfect the understanding of yoga postures and their alignment. This course highlights the importance of alignment in yoga practice, reducing the risk of injury, and maximizing the benefits of each asana.
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⢠Yoga Anatomy and Physiology
⢠Understanding Alignment Principles
⢠Mastering Basic Yoga Postures
⢠Alignment in Sun Salutations
⢠Advanced Yoga Postures and Alignment
⢠Hands-on Adjustments and Assists
⢠Sequencing for Alignment-based Yoga
⢠Injury Prevention and Modifications
⢠Prop Usage in Yoga Alignment
⢠Practicum: Teaching Alignment-focused Yoga Classes
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