Executive Development Programme in Yoga for Beginners: Intro Course
-- ViewingNowThe Executive Development Programme in Yoga for Beginners: Intro Course is a certificate course designed for those interested in exploring the ancient practice of Yoga. This program emphasizes the importance of Yoga in personal and professional life, meeting the increasing industry demand for Yoga professionals in various sectors, including wellness, healthcare, and education.
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⢠Introduction to Yoga: Origins, Philosophy, and Benefits
⢠Basic Yoga Postures and Alignment
⢠Breathing Techniques (Pranayama) for Beginners
⢠Meditation and Mindfulness Practices
⢠Creating a Personal Yoga Practice: Guidelines and Scheduling
⢠Understanding the Body: Anatomy and Physiology in Yoga
⢠Nutrition and Lifestyle for Yoga Practitioners
⢠Ethics and Yoga Lifestyle (Yamas and Niyamas)
⢠Stress Management and Relaxation Techniques in Yoga
⢠Assessing Progress and Setting Goals in Executive Yoga Practice
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