Executive Development Programme in Yoga for Beginners: Intro Course
-- ViewingNowThe Executive Development Programme in Yoga for Beginners: Intro Course is a certificate course designed for those interested in exploring the ancient practice of Yoga. This program emphasizes the importance of Yoga in personal and professional life, meeting the increasing industry demand for Yoga professionals in various sectors, including wellness, healthcare, and education.
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โข Introduction to Yoga: Origins, Philosophy, and Benefits
โข Basic Yoga Postures and Alignment
โข Breathing Techniques (Pranayama) for Beginners
โข Meditation and Mindfulness Practices
โข Creating a Personal Yoga Practice: Guidelines and Scheduling
โข Understanding the Body: Anatomy and Physiology in Yoga
โข Nutrition and Lifestyle for Yoga Practitioners
โข Ethics and Yoga Lifestyle (Yamas and Niyamas)
โข Stress Management and Relaxation Techniques in Yoga
โข Assessing Progress and Setting Goals in Executive Yoga Practice
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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