Advanced Certificate in Parkour Roll Drills

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The Advanced Certificate in Parkour Roll Drills is a comprehensive course designed to equip learners with essential skills in parkour roll drills, a crucial aspect of the parkour discipline. This course is vital for anyone looking to enhance their parkour techniques, whether for personal development or professional advancement.

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AboutThisCourse

With the growing popularity of parkour as a sport and recreational activity, there is an increasing demand for qualified instructors. This course provides learners with the necessary skills to meet this demand, offering a unique opportunity for career advancement in the industry. Throughout the course, learners will gain an in-depth understanding of the various types of rolls, their proper execution, and how to teach these techniques safely and effectively. They will also learn how to design and implement roll drills for different skill levels. By the end of the course, learners will have the confidence and expertise to teach parkour roll drills, setting them apart in the industry.

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CourseDetails

•  Unit 1: Introduction to Parkour Roll Drills – Overview of parkour roll drills, their importance, and benefits.
•  Unit 2: Basic Parkour Rolls – Techniques for front roll, dive roll, and tuck roll.
•  Unit 3: Precision Jumps and Landings – Mastering jumps, landings, and roll combinations.
•  Unit 4: Advanced Parkour Roll Drills – Progressive roll drills like kong vault, lazy vault, and dash vault.
•  Unit 5: Conditioning and Strength Training – Exercises to improve strength, power, and agility for parkour roll drills.
•  Unit 6: Injury Prevention and Risk Management – Techniques for falling, landing, and preventing injuries.
•  Unit 7: Anatomy and Physiology for Parkour Athletes – Understanding the body's structure and functions.
•  Unit 8: Mental Preparation and Focus – Strategies for mental preparation, focus, and motivation.
•  Unit 9: Training and Conditioning Programs – Designing personalized training programs for parkour roll drills.
•  Unit 10: Assessment and Evaluation – Evaluation methods for progress tracking and performance enhancement.

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £140
CompleteInOneMonth
AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
  • OpenEnrollmentStartAnytime
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StandardMode GBP £90
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
  • CourseMaterials
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ADVANCED CERTIFICATE IN PARKOUR ROLL DRILLS
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London College of Foreign Trade (LCFT)
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05 May 2025
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