Global Certificate in Parkour Parkour Parkour Parkour Parkour Parkour Parkour: Next-Gen Fitness
-- ViewingNowThe Global Certificate in Parkour, Parkour, Parkour, Parkour, and Parkour: Next-Gen Fitness course is a comprehensive program designed to meet the growing industry demand for parkour professionals. This course emphasizes the importance of parkour as a cutting-edge fitness discipline that promotes functional movement, strength, and agility.
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• Fundamentals of Parkour: An introduction to the history, principles, and movements of parkour. This unit will cover basic skills such as vaults, rolls, and climbs.
• Parkour Conditioning: This unit will focus on strength and conditioning exercises specific to parkour, including bodyweight training, plyometrics, and mobility work.
• Precision Jumping: Students will learn how to accurately judge distances and land safely when jumping in parkour. This unit will cover techniques such as speed vaults, safety vaults, and dash vaults.
• Environmental Awareness: This unit will teach students how to assess their surroundings and navigate obstacles in an urban environment. Students will learn how to adapt their movements to different surfaces and conditions.
• Flow and Movement: In this unit, students will learn how to connect movements smoothly and efficiently. They will practice transitions, parkour rolls, and other fluid movements.
• Safety and Risk Management: This unit will cover best practices for staying safe while practicing parkour. Students will learn how to avoid injuries, assess risks, and respond to emergencies.
• Creativity and Improvisation: Students will learn how to think creatively and improvise when faced with new obstacles. This unit will encourage students to experiment with different movements and techniques.
• Community and Culture: This unit will explore the culture and community of parkour. Students will learn about the values that underpin the practice of parkour and how to contribute positively to the parkour community.
• Advanced Parkour Techniques: In this unit, students will learn more advanced parkour movements such as Kong vaults, Laché techniques, and wall runs.
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- BasicUnderstandingSubject
- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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